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Available Apps to Help Tracking your Progresses

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  • Available Apps to Help Tracking your Progresses

Free Android, iPhone, and iPad apps for Pain Management and Movement Therapies. To install these apps, go to your app store and search for the terms in bold italic below.

Pain Tracking/Pain Journal App

Pain Care At its core, the Pain Care application is an electronic pain journal for patients. Pain journals are well established tools to help patients manage chronic pain. Many studies have shown that electronic journals far outperform paper journals in both response rate and accuracy. In the pain care application, the patient reports pain episodes, triggers, and medications. It then correlates the data to give the patient insight into exactly what causes the pain and what medication / therapy is effective.

With PHR integration, the patient can share data with physicians. Our application provides an automatic natural language summary of the patient history together with analytics charts — they are all designed to fit into pain specialists’ existing decision making workflow, and make it easier for the doctors to come up with personalized treatment options.

https://market.android.com/details?id=com.stanislav.android

http://itunes.apple.com/us/app/pain-care/id347787779?mt=8&ls=1

Movement Therapies for Android

Daily Yoga for Back

Daily Yoga is a series of Yoga exercises to train different parts of your body. Comprehensive training for both men and women aims to offer a physical boost-up through regular Yoga exercises. Daily Yoga for Back Buildup includes back muscles and fit figure building routine based on 19 yoga asanas, with an average 10-minute training duration. Demonstration animation is available to guide you through the whole sequence. Detailed instructions are displayed on semi-transparent windows which could help you become more active in Yoga Learning.

https://play.google.com/store/apps/details?id=com.dailyyoga.back&hl=en

Qi Gong Meditation Relaxation

Improve your physical health, relax and reduce your stress by learning Qi Gong, gentle movement combined with breathing. Qi Gong is a basic form of Tai Chi where you can experience the health benefits of Tai Chi without the years of training.

https://market.android.com/details?id=com.excelatlife.motivation

Perfect Posture Exercises

We all experience pain in some fashion or another, but back pain is a horrible feeling that affects your entire body. If you do experience back pain, chances are the pain is from your Posture… and the good news is that Posture is something that you can learn to FIX!

https://play.google.com/store/apps/details?id=com.brucegiese.perfectposture&hl=en

Stop Panic & Anxiety

Use Panic Assistance audio to coach you when you experience a panic attack and to help you learn to tolerate and control the anxiety symptoms. Also, can be used to assist with exposure therapy for Agoraphobia.

https://market.android.com/details?id=com.excelatlife.panic

Movement Therapies For Apple iOS

Daily Yoga

Free Daily Yoga is your own personal yoga instructor. The app contains a 20, 40 and 60 minute yoga routine that step you through each pose. Each pose is demonstrated by a certified personal trainer, so simply choose your workout length and follow along in the comfort of your own home!

http://itunes.apple.com/us/app/daily-yoga-free/id413817051?mt=8&ls=1

Tai Chi

Fundamentals Tai Chi – The natural way to strength and health!

Whatever your level of fitness, Tai Chi Step-by-Step offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi.

The aim of the carefully structured sequence of movements is to build up the body’s internal strength, suppleness, and stamina. In addition to learning the fundamentals of Tai Chi through a carefully designed four-level program, it also introduces to you Small Circle Form of Tai Chi, an original method based upon classical Tai Chi styles but requiring a minimum space and time.

http://itunes.apple.com/us/app/tai-chi-fundamentals-for-ipad/id476232694?mt=8&ls=1

Qi-Gong Lite

This is a try and buy version, you can see our master in action for a few minutes and buy the full 40 minute video when you want without extra download.

Learn how to develop your life power and serenity by working on your Qi. Experience well-being and longevity with the Qi Gong, a millenarian energetic Chinese technique. Following the teacher instructions you will benefit from both mental and body relaxation. Our teacher has trained with Shaolin monks and will explain all the details of the technique so that you are able to reproduce the movements no matter what your current fitness level is.

http://itunes.apple.com/us/app/qi-gong-lite/id419287393?mt=8&ls=1

Universal Breathing – Pranayama Free

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama’s simple and intuitive guide to deep breathing features a progressive course based on the principles of yoga, to help you find balance and stress relief.

Combining the power of breath with technology, Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.

http://itunes.apple.com/us/app/universal-breathing-pranayama/id435871685?mt=8&ls=1

Anxiety Free

Anxiety, tension and stress are common in everyday modern life, and as well as a source of unhappiness, can lead to other problems. Stress hormones such as adrenaline and cortisol signal the body to a state of arousal to meet survival instincts. This App introduces the iCan hypnosis brand to a wider audience by being free of charge, and can be used to learn self-hypnosis for tackling many other problems.

http://itunes.apple.com/us/a