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What Are Trigger Point Injections? Tampa, FL

Trigger point injections (TPIs) are a type of medical treatment used to relieve pain and muscle spasms caused by “trigger points,” which are areas of tightness and tension in the muscles. These trigger points can cause pain and discomfort, as well as limit range of motion and mobility. Tigger point injections involve the injection of […]

Avoid Knee Replacement Surgery with PRP Therapy Tampa, FL

Platelet-rich plasma (PRP) therapy is an alternative treatment option for those suffering from knee pain who are looking to avoid knee replacement surgery. PRP therapy is a non-surgical procedure that uses a person’s own blood to promote healing and reduce inflammation in the knee joint. The procedure begins with a simple blood draw, from which […]

How to Start a Low Carb Diet Tampa Florida

Are you looking to get into better shape? Does the idea of leading a healthier life excite you, yet scare you at the same time? It’s okay. Millions of people begin their journey everyday to eating better and improving their overall health. It all starts with what you put into your body, also known as […]

Common Sports Injuries and How We Can Help Get You Back in The Game Tampa Florida

While not all of us are professional athletes, many of us lead active lifestyles that involve the kinds of exertion and potential for injury that we see on television and read about online. Sports injuries are in fact one of the most common injuries today, with tens of millions of people suffering damage that not […]

Treating Disc Injuries With Epidural Steroid Injections Tampa FL

Spinal discs are the rubbery pads in between the vertebrae within the neck and back. These discs are firmly embedded in place and held together by ligaments which all connect to form the spinal cord. When the joints or vertebrae of the spinal column are overtaxed or move out of place, this can damage the […]

Tips to Help You Reduce Stress Tampa, FL

Everyone has stress. Unfortunately, it is a normal part of life. Many factors can lead to stress. Stress can even cause unhealthy physical symptoms if not controlled properly. Stress is impossible to completely eliminate, but there are ways to significantly reduce it to manageable levels. Top Ways to Reduce Stress Exercise / stay active. For […]

PRP for Back Pain Tampa, FL

Back pain is common for many people, regardless of age or gender. For some, it can be a chronic issue that can affect every aspect of their life. Finding relief is crucial to living actively or just getting a good night’s rest. Since chronic or severe back pain is a common ailment, there can be […]

Eat Right For Your Spine Tampa, FL

Bone health is a topic that doesn’t get enough attention. Most young people are more concerned about their skin or teeth because they’re more obvious than bones, but no matter your age, it is something to pay attention to. Your skeletal system and particularly your spine will have to support you for your entire life. […]

Relieve Your Joint Pain With PRP Tampa

Tired of living a limited life due to the joint pain in your knees, shoulders, hips, hands, elbows or ankles? Joint surgery or joint replacement may be able to be avoided through the all-natural therapies provided at Pain and Wellness Institute. We work with our patients to address the cause of their joint pain and […]

Don't Let Neuropathy Slow You Down Tampa

Are you tired of the pain, numbness, and impaired muscle movement that can come with peripheral neuropathy? At the Pain and Wellness Institute, we have non-surgical, all-natural options that address the cause of the symptoms you’re experiencing to provide lasting relief. These treatment options may improve symptoms like: Tingling, or pins and needles Restless legs […]

PRP for Chronic Pain

PRP therapy, or Platelet-Rich Plasma, is a non-surgical treatment that can reduce pain and increase joint mobility. PRP has been used to treat various injuries such as tendonitis, ligament damage, muscle strains, and more. For specific locations and levels of pain, several doctors now employ PRP or Platelet Rich Plasma treatments. PRP treatments are non-invasive, […]

Healthy Metabolism Tampa, Florida

You’ve heard that having a faster metabolism is better than a slow one, but why is that, and how can you boost your metabolism naturally? For starters, metabolism is the series of chemical processes & reactions that occur within the body to process food and turn it into energy that gets used by the body. […]

Simple Stretches to Relieve Shoulder Pain Tampa, Florida

Shoulder pain is extremely common in men and women of many ages. The shoulder is made up of bones, ligaments, joints, muscles, and tendons. And when any one of those key components of the shoulder is damaged, it can cause shoulder pain that is chronic and severe or mild and persistent. Following an at-home routine […]

PRP Treatments to Heal Joint Pain Tampa, Florida

There are few health issues that cause such deep feelings of hopelessness as joint pain does. It disrupts the daily lives of people who suffer from it because every movement and every attempt to lead a normal life brings such debilitating pain. For example, standing, walking, sitting, even picking things up, or hugging a loved […]

Non-Surgical Treatments for Chronic Knee Pain Tampa, FL

Why is the knee so prone to pain and injury? It seems like a joint that performs a simple function like a hinge shouldn’t be the cause of so much pain for so many people, but that is because the knee is actually the largest and most complex joint in your body. Not only does […]

How to Avoid Back Surgery with PRP Injections Tampa, FL

If you’ve been told back surgery is in your future, and you’d rather avoid that route, you’re not alone. There are many risks associated with back surgery, such as infections, blood clots, problems with the anesthesia (those risks include brain damage, heart attack, stroke, even death), persistent pain, and other complications. Not to mention it […]

IV Therapy to Help Recovery From Cold or Flu Tampa, FL

IV (intravenous) therapy utilizes a cocktail of vitamins and other ingredients to provide hydration and saturate the body with the nutrients necessary to both fend off and recuperate from typical viruses such as the cold and the flu. Nutritional IV therapy is beneficial even when you are not suffering from a virus because it allows […]

Treatments Offered For Those Suffering From PTSD Tampa, FL

When people think of Post Traumatic Stress Disorder (PTSD), they most often think of people who have survived war, but in actuality, it can be any traumatic event, such as sexual violence, assault, a life event like a plane crash, or any type of traumatic abuse. While therapy, medicine, and supportive factors like maintaining relationships […]

What Does Your Gut Have to do With Your Overall Health? Tampa, FL

Your gut, or gastrointestinal tract, contains trillions of bacteria. These microorganisms are not only necessary for the health of your digestive tract, but research has shown that your gut health is a significant factor in your overall health as well. This is primarily because the environment within your gut (the balance of good and bad […]

Early Signs of Arthritis and How it Can Be Treated Tampa, FL

Arthritis is a very common source of pain and disability that plagues countless individuals. There is inflammation of one or more joints in this condition, causing pain and stiffness that can worsen with time. There are 6 main types of arthritis – rheumatoid arthritis, osteoarthritis, childhood arthritis, fibromyalgia, gout, and lupus. Arthritis Symptoms and Increased […]

5 Easy Stretches to Relieve Back Pain Tampa, FL

Back pain can be debilitating and make even the simplest tasks difficult to do. If you are experiencing pain, you may have tried to seek out methods of relief such as pain medications or surgery. However, these can come along with a slew of side effects and possible complications. The good news is these are […]

How Do Trigger Point Injections Work? Tampa, FL

Trigger point injections can provide wonderful relief to those tired of the never-ending discomfort that comes from trigger points. Through overuse, injury, or other forms of trauma, knots in the muscles can form, called “trigger points.” These trigger points are often painful and unable to relax. They can often be felt directly under the skin […]

Foods to Support Bone Health Tampa, FL

You probably remember the milk marketing campaigns from the last few decades that highlighted the benefits of calcium and vitamin D for your bone health. However, did you know that other foods support bone health rich in vitamins and other essential nutrients, too? Here is a list of additional foods that can help support bone […]

Can Platelet-Rich Plasma be Used to Treat Neuropathy? Tampa, FL
There can be a variety of causes and conditions that can contribute to neuropathy. Including many unknowns. Finding relief and comfort from neuropathy symptoms is a priority. There are many treatments for neuropathy. Some of which is medication. Those seeking a non-pharmaceutical pain relief option to their neuropathy may have encountered Platelet-rich Plasma (PRP) treatments […]
Tips to Relieve Neck Pain Brought on by Stress Tampa, FL

Stress can affect the body in many ways. Not only can it cause headaches and mood swings, it can also present itself as neck pain. While experiencing some amount of stress is normal, recurring stress can cause many musculoskeletal issues. The body releases certain hormones when stress occurs. Adrenaline is the “fight or flight” chemical […]

Benefits of IV Therapy Tampa, FL

Have you been looking for ways to boost your immune system? Perhaps you have a pre-existing condition that makes it hard for your body to absorb all the necessary nutrients it needs. Or, maybe you’ve experienced chronic fatigue and are looking for ways to combat it. If any of these apply to you, nutritional IV […]

Post Traumatic Stress Disorder (PTSD): Symptoms and Causes Tampa, FL
When people mention Post-Traumatic Stress Disorder, the image created in their heads is usually one associated with war. The old names for the syndrome were “shell shock,” or “combat fatigue,” calling to mind a soldier who has returned home after witnessing the traumatic events that always accompany the horrors of battle. Is it possible to […]
Tips for Relieving Sciatica Tampa, FL

The sciatic nerve is a large nerve that runs from the lower back down through the back of the leg. If there is pressure put on this nerve from an injury or condition, you may experience a type of pain which is commonly referred to as sciatica. Sciatica pain can be felt from the lower […]

Why Do I Have Bone on Bone Knee Pain Tampa, FL
If you’re having trouble standing up, sitting down, or doing everyday tasks because of your knee pain, you are probably asking, why do I have bone on bone knee pain? Most bone on bone knee pain stems from the degeneration associated with osteoarthritis. For those who are suffering from osteoarthritis, simple actions like taking the […]
Common Myths about Herniated Discs Tampa, FL

There are many myths about herniated discs that you might have heard such as: Surgery is the best and only option. Discs can “slip” out of place. I will have permanent limitations or disability. Movement will make my disc injury worse. MRIs and imaging will show the cause of my back pain. Sneezing can cause […]

Hip Pain Causes and Solutions Tampa, FL

The hips are the largest joints in the body, and they can stand up to a lot of pressure. We use our hips for just about everything: sitting, standing, walking, and dancing! Because they get so much use, hip pain symptoms become more common the older we get. But anyone can develop pain in the […]

Tips to Improve Your Posture Tampa, FL

We have all heard it before: Sit up! Stand up straight! Don’t slouch! Posture is essential to spinal health. What can you do to improve your posture on a daily basis? The answer lies in how you sit, stand, move, and recline. Sitting Keep your feet directly in front of you, on the floor, and […]

Benefits of Medical Marijuana Tampa, FL

Medical marijuana can be used to treat a variety of medical conditions. Contrary to recreational marijuana, medical marijuana has specialized concentrations of specific chemicals that optimize health benefits. Cannabis has been used by many to achieve a healthier life, combating symptoms experienced due to various conditions. It is a nonsurgical form of treatment, freeing individuals […]

How to Choose the Right Shoes for Back Pain Tampa, FL

Back pain can cripple life as you know it, rendering everyday activities painful, if not nearly impossible. Luckily for those who have low back pain or other back problems, many people can achieve pain relief just from choosing the right shoes! Some conditions that can be alleviated or improved from selecting the right shoes include: […]

Simple Tips to Reduce Aches and Pains Tampa, FL

Nobody likes to be in pain, but the good news is there are some simple steps you can take at home that will often provide relief. Do you have general body aches? Try taking a warm bath with Epsom salt (magnesium sulfate). The magnesium relaxes muscles naturally and can help reduce swelling. You could also […]

Relieve Joint Pain Through Diet Tampa, FL

These foods are all culprits for causing inflammation which can result in joint pain. They can be challenging to cut out of your diet, but once you start feeling better, it will become a lot easier. Limit These Foods For Joint Pain Relief Processed Sugar: This includes not only the sugar itself but all the […]

Should Vegans Try IV Therapy Tampa, FL
A vegan diet can provide health benefits, but it can also cause your body to become deficient of essential nutrients that plants alone cannot provide. One way to provide your body with the nutrients you need is through IV therapy. Through IV therapy, you can receive vitamin infusions directly into your body through your veins, […]
What is the Stellate Ganglion Block Tampa, FL

The Stellate Ganglion is a part of the sympathetic nervous system which is located at the base of the neck on either side of your voice box. The Stellate Ganglion Block or SGB is a procedure in which a numbing agent is injected into the Stellate Ganglion, relieving symptoms caused by Post-Traumatic Stress Disorder, or […]

PRP: Your Body's Own Healing Properties Tampa, FL

Platelet-rich plasma therapy, or PRP, is an all-natural form of pain relief that can reduce a whole host of pains and ailments. These pains are mostly related to damaged or degraded tissue that PRP can help the body heal. Some of these pains include torn ligaments, plantar fasciitis, damaged cartilage, and neuropathy. PRP therapy can […]

What is IV Therapy Tampa, FL

At some point in your life, you have probably taken a multi-vitamin or other vitamins that supplement missing nutrients in your body. IV therapy offers similar benefits while allowing your body to absorb more of the vitamins as well as other vital nutrients you may need. Some of these amino acids and vitamins provided through […]