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How To Start a Low Carb Diet

Are you looking to get into better shape? Does the idea of leading a healthier life excite you, yet scare you at the same time? It’s okay. Millions of people begin their journey everyday to eating better and improving their overall health.

It all starts with what you put into your body, also known as your diet. Let’s take a closer look at the low carb diet, a very popular diet plan that has produced excellent results.

Low Carb Diet

Going on a low carb diet has been a popular weight loss strategy for quite some time. A low carb diet is one that limits carbohydrates. Instead of eating carbs, you focus on protein-rich whole foods and vegetables.

The best way to start a low carb diet is to identify what you should and shouldn’t eat. Not all carbs are created equal. For this reason, it may be a good idea to research which carbs are good for you versus which ones are not. For example:

Good Carbs:

  • 100% Whole wheat bread
  • Quinoa
  • Oatmeal
  • Vegetables (all of them)
  • Beans such as lentils, kidney beans, and peas
  • Seeds such as chia seeds and pumpkin seeds
  • Sweet potatoes
  • Whole grains

Bad Carbs:

  • Soda
  • Refined sugar of any kind
  • White bread
  • Pasta
  • White rice
  • Pizza dough-corn or potato chips
  • Beer

Now that you have a better idea of which carbs are good and bad, you can plan your meals accordingly. With the good carbs mentioned above, you still want to limit their intake since, afterall, you are starting a low carb diet.

Meal Preparation

If you have the capabilities, meal prepping is the best way to ensure you are adhering to a low carb diet. You will know exactly what you are putting into your meals and therefore your body. This will allow you to gauge your carbohydrate consumption on a daily and weekly basis.

With a low carb diet, you will need a lean protein source such as Chicken, fish, turkey, or eggs to complement your good carbs. Finish it off with some vegetables, a cup of tea or water, and you have yourself a well balanced and healthy meal. Consistency here is key. The more consistent you are with your meal preparation, the better results you will yield.

Benefits of a Low Carb Diet

There are numerous benefits to a low carb diet.

Some of the more common ones include:

  • Lose weight
  • Less sugar cravings
  • Normalize blood pressure
  • Less acne
  • Increased physical endurance
  • Less heartburn
  • Improve mental health

As you can see, a low carb diet may have a huge impact on your life. It’s not as restrictive as other diet plans, and really becomes a lifestyle with time. Mix in some exercise and ample sleep and you will be on the right path to living your best life.

To learn more about starting a low carb diet, please contact us today to schedule a free consultation.